# Auckland Yoga Guide > A local guide to yoga studios in Auckland. Reviews draw on local practitioners’ experiences. No paid placements or affiliate links. ## Main guide - [Best Yoga Studios in Auckland 2026](https://aucklandyogaguide.co.nz/) - [About this guide](https://aucklandyogaguide.co.nz/about) - [Methodology](https://aucklandyogaguide.co.nz/methodology) ## Studio profiles - [Kenkō Studios](https://aucklandyogaguide.co.nz/studios/kenko): 40 St Benedict's Street, Eden Terrace, Auckland 1010. Styles: Vinyasa Flow, Dynamic Vinyasa, Flow Yoga, Yin, Candlelight Yin, Pilates Sculpt, Pilates Strength, Sound Bath, Breathwork. Drop-in: $30. Intro: $50 / two weeks unlimited (Wellness Welcome Pass). - [Auckland Yoga Academy](https://aucklandyogaguide.co.nz/studios/yoga-academy): 190 Federal Street, Auckland CBD 1010. Styles: Ashtanga Vinyasa, Mysore (daily), Hatha, Pranayama, Meditation, Prenatal, Kirtan. Drop-in: $30 (≤1 hr) · $35 (1.5–2 hr). Intro: $49 / one month unlimited beginner classes (excludes Mysore). - [Eastwest Yoga](https://aucklandyogaguide.co.nz/studios/eastwest-yoga): Level 1, 26a Ponsonby Road, Ponsonby, Auckland 1011 · also 489 Khyber Pass Road, Newmarket. Styles: Hot (Bikram 26+2), Vinyasa, Yin, Yin Yang, Ashtanga, Hot Pilates. Drop-in: $30 (includes mat hire). Intro: $60 / 14 days (6 classes + mat hire). - [The Loft Yoga Lounge](https://aucklandyogaguide.co.nz/studios/the-loft): 1st Floor, 103 Beach Road, Auckland CBD 1010. Styles: Bhakti, Hatha, Kirtan (mantra meditation), Guided Meditation, Yoga Philosophy talks. Drop-in: $15 general · $9 travellers · $5 students (each includes a three-course vegetarian/vegan meal). Intro: confirm with studio. - [Redroom Wellness](https://aucklandyogaguide.co.nz/studios/redroom-wellness): 15/90 Wellesley Street West, City Works Depot, Auckland CBD · also 40 Hurstmere Road, Takapuna. Styles: Thermo Tone (heated strength), Thermo Sculpt (heated weighted pilates), Thermo HIIT, Thermo Yin, Red Hot Yoga, Red Light Therapy, Infrared Sauna (Takapuna), Ice Bath (Takapuna). Drop-in: see weekly memberships below. Intro: 5 classes / $85 / 2 weeks (newcomer). - [HIYOGA](https://aucklandyogaguide.co.nz/studios/hiyoga): Level 2, QBE Building, 125 Queen Street, Auckland CBD 1010 · also Level 1, 199 Lincoln Road, Henderson. Styles: Hot Yoga 26+2 (40°C), Hot HIIT Pilates (~35°C), Fly Yoga (aerial hammocks), Yoga Sweat 45, Yin, Vinyasa, Hatha. Drop-in: see packs below. Intro: $30 / 30 days unlimited OR $49 / 2 weeks unlimited. - [Sweat Yoga](https://aucklandyogaguide.co.nz/studios/sweat-yoga): 12 Morgan Street, Newmarket, Auckland 1023. Styles: Hot Yoga 26+2 (~38°C), Power Vinyasa (~32°C), Yin, Hot HIIT Pilates (32–35°C). Drop-in: $28. Intro: $40 / 2 weeks unlimited (Hot Yoga + Pilates). - [Yoga Aotearoa](https://aucklandyogaguide.co.nz/studios/yoga-aotearoa): The Button Factory, 2 Abbey Street, Auckland 1010. Styles: Vinyasa, Slow Flow, Hatha, Yin, Yin Yang, Yoga Foundations (beginners), Yoga Therapy. Drop-in: $25 in-person · $20 online. Intro: confirm with studio. - [The Yoga Ground](https://aucklandyogaguide.co.nz/studios/the-yoga-ground): Level 1, 56 Surrey Crescent, Grey Lynn, Auckland 1021. Styles: Vinyasa, Vinyasa Basics, Yin, YG Strength (weights + bands), Hatha, Restorative, Yin + Yoga Nidra, Hansa Flow, Somatic Flow. Drop-in: $25. Intro: $169 / six-week Introduction To Yoga course. - [Kanuka Yoga Space](https://aucklandyogaguide.co.nz/studios/kanuka-yoga-space): 7/17 Clearwater Cove, West Harbour Marina, Hobsonville · plus a koha class at Birkenhead Library. Styles: Power Flow, Slow Flow, Yin Yang, Yin + Sound, Yogalates, Ashtanga, Restore (yin / restorative / nidra), Prenatal, Mums + Bubs, Trauma-Sensitive, On-Demand library. Drop-in: $22. Intro: confirm with studio. - [Achel Hot Yoga](https://aucklandyogaguide.co.nz/studios/achel-hot-yoga): Level 1, 588 Chapel Road, Botany Town Centre, Auckland 2013. Styles: Bikram (60 + 90 min), Inferno Hot Pilates, Vinyasa, Yin, Stretch (gentle). Drop-in: $26. Intro: confirm with studio. - [Sala Studio](https://aucklandyogaguide.co.nz/studios/sala): Level 1, 46 Brown Street, Ponsonby, Auckland 1021. Styles: Yoga (Flow, Dynamic, Yogasana, Yin), Reformer Pilates (Basics, Flow, Strength, Cardio), HIIT Pilates, Barre, Power Pilates, Mobility, Sound Healing, Interval Training, Infrared Sauna, Ice Bath. Drop-in: $12 (standard credit) · $19 (all-access credit). Intro: $50 / 5 credits / 14 days (sauna included). - [HUM Yoga (formerly Basecamp)](https://aucklandyogaguide.co.nz/studios/basecamp): 5b/18 Westmoreland Street West, The Scrap Yard, Grey Lynn. Styles: HUM Flow (dynamic), HUM Active (strength), HUM Yin Yang, Yoga Nidra, Hot classes, Sound Bath, On-Demand. Drop-in: $28. Intro: $55 / 2 weeks unlimited. - [Golden Yogi](https://aucklandyogaguide.co.nz/studios/golden-yogi): Level 1, 46 Hurstmere Road, Takapuna, Auckland 0622 (entry via Parkway Arcade, above Starbucks). Styles: Kundalini, Vinyasa, Slow Flow, Yin, Restorative, Hatha, Yoga Nidra, Vinyasa Krama, Pregnancy, Kids, Naturopath + Homeopathy clinic. Drop-in: see class packs and memberships below. Intro: 3 classes / $40 / 12 days (mat included). ## Area guides - [Best yoga in Auckland CBD 2026: 7 studios worth your time](https://aucklandyogaguide.co.nz/yoga-auckland-cbd) - [Best yoga in East Auckland 2026](https://aucklandyogaguide.co.nz/yoga-east-auckland) - [Best yoga in Mt Eden and Eden Terrace 2026](https://aucklandyogaguide.co.nz/yoga-mt-eden-eden-terrace) - [Best yoga in Newmarket 2026: hot, hard and hands-on](https://aucklandyogaguide.co.nz/yoga-newmarket) - [Best yoga on the North Shore 2026](https://aucklandyogaguide.co.nz/yoga-north-shore) - [Best yoga in Ponsonby and Grey Lynn 2026: a local's honest guide](https://aucklandyogaguide.co.nz/yoga-ponsonby-grey-lynn) - [Best yoga in West Auckland 2026](https://aucklandyogaguide.co.nz/yoga-west-auckland) ## Style guides - [Best Ashtanga yoga in Auckland 2026](https://aucklandyogaguide.co.nz/ashtanga-yoga-auckland) - [Best Bikram yoga in Auckland 2026](https://aucklandyogaguide.co.nz/bikram-yoga-auckland) - [Best hot yoga in Auckland 2026: 5 studios that turn up the heat](https://aucklandyogaguide.co.nz/hot-yoga-auckland) - [Best pilates and yoga studios in Auckland 2026](https://aucklandyogaguide.co.nz/pilates-and-yoga-auckland) - [Best vinyasa yoga in Auckland 2026](https://aucklandyogaguide.co.nz/vinyasa-yoga-auckland) - [Best yin yoga in Auckland 2026](https://aucklandyogaguide.co.nz/yin-yoga-auckland) - [Best yoga for beginners in Auckland 2026: where to actually start](https://aucklandyogaguide.co.nz/yoga-for-beginners-auckland) ## Notebook - [The benefits of yoga: what the science actually shows](https://aucklandyogaguide.co.nz/blog/benefits-of-yoga) - [ClassPass Auckland yoga guide 2026: which studios, what's worth it](https://aucklandyogaguide.co.nz/blog/classpass-auckland-yoga-guide) - [Hot yoga vs regular yoga: which is right for you?](https://aucklandyogaguide.co.nz/blog/hot-yoga-vs-regular-yoga) - [How much does yoga cost in Auckland in 2026?](https://aucklandyogaguide.co.nz/blog/how-much-does-yoga-cost-auckland) - [How often should I do yoga? An honest answer.](https://aucklandyogaguide.co.nz/blog/how-often-should-i-do-yoga) - [What to expect at your first yoga class in Auckland](https://aucklandyogaguide.co.nz/blog/what-to-expect-first-yoga-class) - [What to wear to yoga: an Auckland-specific guide](https://aucklandyogaguide.co.nz/blog/what-to-wear-to-yoga) - [Yoga during pregnancy in Auckland: choosing a class](https://aucklandyogaguide.co.nz/blog/yoga-during-pregnancy-auckland) - [Yoga for stress and anxiety: the Auckland studios and styles that actually help](https://aucklandyogaguide.co.nz/blog/yoga-for-stress-anxiety) - [Yoga teacher training in New Zealand 2026: where to study](https://aucklandyogaguide.co.nz/blog/yoga-teacher-training-new-zealand) - [Yoga vs pilates: what is the actual difference and which is right for you?](https://aucklandyogaguide.co.nz/blog/yoga-vs-pilates) ## Full text - [Full guide text](https://aucklandyogaguide.co.nz/llms-full.txt) Prices and schedules are snapshots. Confirm current details with the studio before booking.